A good night’s sleep doesn’t just depend on your mattress—it also heavily relies on your pillow. While many people overlook its importance, the right pillow can make a world of difference in how refreshed you feel in the morning. For sleepers struggling with neck pain, stiffness, or poor sleep posture, contour memory foam pillows have become one of the most recommended options in recent years.

In this ultimate buying guide, we’ll break down how to choose the best memory foam pillow, and finally highlight a pillow that many sleepers in 2025 are turning to for better rest.

1. What Factors Should You Consider When Buying a Memory Foam Pillow

1. Pillow Shape and Design

Memory foam pillows come in two main styles:

• Traditional (classic) – Shaped like a standard pillow, suitable for people who want a familiar feel with added support.
• Contour (ergonomic) – Features a curved shape with a dip in the middle, designed to cradle the head and support the neck’s natural curve. This option is excellent for back and side sleepers who struggle with posture-related neck pain.

If you suffer from neck stiffness, a contour design may be the best choice, while traditional styles are more versatile.

2. Loft (Pillow Height)

The height of your pillow plays a huge role in keeping your spine aligned:

• Low loft (8–10 cm) – Best for back sleepers or people with smaller frames.
• Medium loft (10–12 cm) – Works for most back and side sleepers.
• High loft (12–15 cm) – Ideal for side sleepers with broader shoulders who need more elevation.

Pro tip: Some memory foam pillows, like adjustable pillow, let you add or remove inserts to customize the loft.

3. Firmness and Density

Memory foam pillows vary in firmness:

• Soft to medium – More cushioning, better for side sleepers needing pressure relief.
• Medium-firm – A balanced option for most sleeping positions.
• Firm – Offers maximum support, often preferred by back or stomach sleepers (though stomach sleeping is generally not recommended).

Density also matters: higher density foam feels firmer and lasts longer, while lower density foam is softer but may flatten quicker.

4. Sleeping Position

Your preferred sleeping position should guide your pillow choice:

• Side sleepers – Need thicker pillows with strong neck support.
• Back sleepers – Do best with medium-loft, contour designs.
• Stomach sleepers – Should choose very thin pillows or avoid memory foam entirely to reduce neck strain.

5. Removable & Washable Cover

Since memory foam cores can’t be machine washed, a removable, washable cover is essential for hygiene. Opt for covers made of breathable fabrics like cotton, bamboo, or Tencel for extra comfort.

6. Certifications & Safety

Always check if the pillow is CertiPUR-US certified (or equivalent). This ensures the foam is free from harmful chemicals and safe for long-term use.

2. Who Should Use a Contour Memory Foam Pillow?

For a better night’s sleep, people with chronic neck or shoulder pain, as well as side sleepers, back sleepers, and office workers often benefit from a contoured pillow. A quality contour pillow can help correct posture and reduce neck strain. It can even help with snoring, as it keeps airways more open than a traditional flat pillow.

The Newentor memory foam pillow is a great option because it’s designed to provide optimal support. Its ergonomic design helps maintain proper posture and relieve neck discomfort, making it an excellent choice for anyone who spends long hours at a desk.

Redefining Comfort with Newentor

• Ergonomic Design: It offers full support for your neck and head, helping you relax and sleep better.
• Adjustable Height: With two included pads, you can customize the pillow to one of four different heights, ensuring a perfect fit for your body and sleep style.
• Breathability: Thanks to 3D cutting technology, the pillow’s memory foam has a breathable matrix that improves airflow and keeps you cool.
• Zero Pressure: The high-quality memory foam conforms to your head and neck without creating counter-pressure, which helps relieve tension in your muscles and blood vessels.
• Eco-Friendly and Safe: The pillow is certified to OEKO-TEX® STANDARD 100 and CertiPUR-US®, so it’s free from harmful chemicals and safe for everyone, including those with allergies.

With its ergonomic shape, breathable structure, and eco-friendly materials, the Newentor pillow is a top choice for healthier, more restful sleep. It even comes with a free antibacterial and cooling pillowcase for added comfort.

Pro Tip: Pair Your Pillow with the Right Mattress

For the best sleep setup, try combining the Newentor Adjustable Ergonomic Memory Foam Pillow with the Newentor Memory Foam Mattress. This mattress features a clever customizable design that lets you adjust the firmness—soft, medium-soft, or medium-firm—simply by rearranging the inner layers. The adaptive memory foam conforms to your body’s curves, easing pressure points and helping you wake up refreshed. When used together, the pillow and mattress create an ideal sleep system for side sleepers, delivering comfort and support from head to toe.

If you often experience back pain, the Newentor Hybrid Mattress would be a more suitable choice for you. Its innovative hybrid design combines responsive pocket springs with layers of adaptive memory foam, providing enhanced support and stability for your spine. The individually wrapped springs contour to your body’s natural curves while minimising motion transfer, and the high-density foam offers targeted pressure relief to aching areas.

Bottom Lines

A contour memory foam pillow can be a game changer if you struggle with neck pain, poor posture, or restless nights. By choosing the right loft, density, and cooling features, you’ll set yourself up for deeper, healthier sleep.

While there are many excellent pillows available, the Newentor offers a well-rounded option that meets the needs of most side and back sleepers—without breaking the bank. If restful sleep is your priority this year, it’s certainly worth a try.

Tommy Hardy

Tommy Hardy, an alumnus of the Georgia Institute of Technology with a degree in Mechanical Engineering, has been a go-to figure in residential upkeep and innovation for over 18 years. His career commenced in a leading home appliance manufacturing company, where he mastered the intricacies of household systems. Joining our platform in 2020, Tommy quickly became a reader favorite for his practical and easy-to-follow guides. He took the helm of our DIY section in 2019, consistently delivering content that empowers homeowners. Beyond his professional pursuits, Tommy is a passionate gardener and enjoys woodworking, skills enhancing his hands-on approach to home care.

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