Let’s be honest – the majority of us spend our entire day glued to our screens, and it’s starting to take a toll on both our physical and mental health.
There’s rarely a moment that isn’t lit up by a white screen (or a black one if you’re using dark mode!) thanks to cellphones, laptops, TVs, and tablets.
It’s no surprise that more and more people are starting to look for ways to set up quiet, peaceful areas in their homes where they can unplug, refuel, and reconnect with the outside world – or even their inner world.
If you, too, are keen to take a break from the ceaseless noise of the internet, this post will guide you in creating a space that fosters creativity, clarity, and serenity.
Why a Room Without Technology Is Not Just a Trend
Studies support taking frequent breaks from technology – it’s not just a new trend. Sleep, focus, and even our emotions can all be impacted by excessive screen use.
In fact, screentime overload seems to be causing elevated anxiety and disturbed sleep patterns in both adults and children. The problem is that we use our tech not just for socializing, but also for business, news, and educational purposes.
This tech overload has caused many young people to claim they would prefer to live in a world without the internet overall.
Although the internet is an excellent resource for learning, staying in touch, and working remotely, it also has a negative side. Disinformation, toxic social media culture, scams, IP address tracking, and online bullying are all part of the digital package.
A tech-free room could very well provide the quiet and slower periods that our brains seem to be longing for.
What is a Tech-Free Room?
A tech-free room is, well, a special space with no electronics. That means no TV, no phone chargers, no tablets, and definitely no WiFi-enabled devices blinking in the background!
Think of it as an escape in your own home. A place to read, write, nap, meditate, stretch or just sit with your thoughts and look out the window.
It’s how your nervous system can take a break, and your mind can roam – free of notifications and reminders.
Easy Steps to Create a Tech-Free Environment
You can create a space for unplugging without a large investment or extra space.
If you set up a tiny area, reading nook, or even a section of your bedroom intentionally, it can do wonders – and it doesn’t even need to cost anything.
1. Choose the Proper Location
Pick a space in your house that already gives you a sense of serenity, preferably one that has natural light. It might be a corner of the living room, a guest room, or even a location close to a window.
2. Unplug All Your Chargers and Move All Your Screens
Out of mind and out of sight. To resist temptation, unplug all electronics in that area and store phone chargers in a separate room.
3. Prioritize Comfort Over Function
The goal of this area is tranquility, not productivity. Include a rocking rocker, bean bags, comfy cushions, and soft blankets. Comfort is essential.
4. Go For Calm Colors
Pastel colors, earth tones, and soft neutrals all evoke a sense of serenity. Steer clear of colors and posters that are too vivid or stimulating.
5. Incorporate Nature Elements
Natural light, wood textures, flowers, and plants improve your brain clarity. Your brain might become calmer and aware while you’re in nature.
What to Include in Your Tech-Free Room
To keep the space engaging (without screens), here are some things you can include:
- A small bookshelf with novels, poetry, or non-digital journals
- A yoga mat or meditation cushion
- A sketchpad and pencils or watercolors
- A record player or a non-smart radio for ambient music
- A candle, essential oil diffuser, or incense for scent-based relaxation
- A blanket or weighted throw for added comfort
- A low-light lamp for warm, soft lighting
- And of course, plants!
Make It a Habit, Not Just a One-Time Deal
Setting up a room without tech is a good start, but to really benefit, you should make it a habit to use it regularly. You don’t need to spend hours there – even 15-20 minutes a day can help.
Add a little routine to your day:
- Mornings: Kick off your day without screens, enjoy a hot drink, and jot down your thoughts.
- Evenings: Relax with a book or do some deep breathing.
- Weekends: Use this room to unwind or dive into creative hobbies.
Final Thoughts
Creating an affordable location that is purposefully disconnected could be the most radical act of self-care you can undertake in a society where everything is connected and aimed at consumption.
A no-tech zone at home is becoming more popular as more people realize the negative effects of constant screen usage on one’s mental health – and with good reason.
Recharging doesn’t require a hut in the woods. Sometimes, all you need is a peaceful space, a comfortable chair, and the decision to disconnect.
With a Master in Architectural Studies from University of Pennysylvania, Marwa Haydar has pioneered living spaces since 2005. Her expertise, initially honed in a prestigious architectural firm, is evident in her approach to creating environments. Marwa became part of our team in 2019 and has since been a driving force in our home improvement section, known for her practical yet stylish solutions. She’s been spearheading our design workshops since then, infusing her passion for teaching into her work. In her leisure time, Marwa enjoys exploring historic architecture and is an enthusiastic pottery hobbyist, further enriching her understanding of form and texture.
