Are you wondering if you can wear your Oura Ring in the shower, pool, or ocean? You’re not alone!
Many health-conscious individuals ask, “Is the Oura Ring waterproof?” before investing in this popular smart ring.
The good news is that yes, this sleek health tracker is designed to handle water with impressive durability.
Do you swim daily? Love beach vacations? Want to keep your ring on during handwashing and showering?
The Oura Ring’s waterproof design makes all this possible.
Find out how water-friendly this health tracker is, which activities are safe, and tips for maintaining your ring while swimming.
Oura Ring: A Smart Health Tracker!
The Oura Ring is a smart ring that tracks your health 24/7.
It sits comfortably on your finger while monitoring your sleep patterns, physical activity, and overall readiness.
This sleek device captures data from your finger’s arteries, offering precise measurements without disrupting daily life.
The ring is made from lightweight titanium with a hypoallergenic inner molding, ensuring durability and comfort for continuous wear.
Oura has released two main generations of their smart ring.
The second-generation ring (Gen 2) introduced improved sensors and battery life over the original model.
The third-generation ring (Gen 3), released in 2021, added new features like daytime heart rate monitoring and improved temperature sensing.
Each new version has maintained the ring’s signature minimalist design while expanding its health tracking capabilities.
What Is the Oura Ring Used For?
The Oura Ring is a small but powerful health tracker that fits right on your finger.
It works around the clock to help you understand your body better and make healthier choices.
Here’s what this smart ring can do for you:
- It tracks your sleep patterns, showing you deep, REM, and light sleep amounts.
- The ring counts steps and monitors your daily activity levels.
- It provides a daily “Readiness Score” to guide your energy expenditure.
- The ring measures heart rate during both activity and rest.
- It detects body temperature changes that might signal illness.
- The ring identifies health patterns over weeks and months.
The Oura Ring provides a comprehensive view of your health in a compact design, unlike bulkier fitness trackers.
Its waterproof nature means you never have to take it off, ensuring you get continuous tracking of your body’s signals.
Is the Oura Ring Waterproof?
The Oura Ring is fully waterproof, not just water-resistant.
Its rating is 10 ATM, which means it can handle water pressure at depths up to 100 meters (328 feet).
This is impressive compared to many fitness wearables on the market.
Most Apple Watch models are water-resistant to 50 meters, while the WHOOP strap is waterproof to 10 meters.
It’s important to understand the difference between “waterproof” and “water-resistant.”
Water-resistant devices can handle some water exposure, but have limits.
Truly waterproof devices like the Oura Ring can be submerged deeper and for longer periods.
The Oura Ring is ideal for swimmers, surfers, and those who prefer not to remove their tracker during water activities.
You can shower, swim, and even dive with your Oura Ring without concern.
When Can You Safely Wear the Oura Ring in Water?
The Oura Ring’s impressive waterproof rating means you can wear it during virtually all water activities without worry.
Here’s a breakdown of the ring’s performance in various wet situations, comparing Oura’s claims with actual user reports:
| WATER SITUATION | OFFICIAL OURA GUIDANCE | REAL-WORLD USER EXPERIENCE |
|---|---|---|
| Showering | Safe to wear | No issues; performs normally |
| Washing hands | Safe to wear | No impact on tracking |
| Swimming (pool) | Safe to wear | Works well; possible finish wear over time |
| Swimming (ocean) | Safe to wear | Functions normally; resistant to salt water |
| Sauna/steam room | Safe to wear | Handles temperature changes effectively |
| Hot tubs | Safe to wear | Works well; extended hot water may affect the battery |
| Bathing | Safe to wear | No issues with soaps or bath products |
| Diving | Safe up to 100m | Reliable at recreational diving depths |
Most users find that the Oura Ring truly lives up to its waterproof claims in everyday situations.
The ring functions in water, allowing continuous health tracking during activities and daily routines without removal.
Best Practices for Protecting Your Oura Ring
Your Oura Ring is designed to handle water exposure, but a little care will keep it looking great and working perfectly for years.
These simple maintenance habits take just seconds but make a big difference in preserving your ring:
- Rinse with fresh water after ocean swimming to remove salt residue.
- Rinse away chlorine after pool swimming to protect the ring’s finish.
- Quick-rinse after using soaps to prevent sensor-blocking film buildup.
- Pat dry with a soft cloth instead of using heat sources.
- Keep away from harsh chemicals like bleach, perfumes, and cleaners.
- Remove during rough activities to prevent scratches.
With these simple care routines, your waterproof Oura Ring will continue to track your health data accurately.
It will last through countless showers, swims, and daily activities for years to come.
What If the Oura Ring Gets Damaged?
Oura covers manufacturing defects for one year under its limited warranty.
But water damage is only covered if it happens during normal use within the ring’s waterproof rating.
If your ring stops working after water exposure, first try drying it completely for 24 hours.
Don’t use rice or heat—just let it air dry. If it still won’t work, contact Oura support through their app or website.
Take photos of any visible damage and be ready to explain what happened.
Oura’s customer service team is known for being helpful.
If your ring is under warranty and the water damage wasn’t your fault (e.g., swimming deeper than 100m), they’ll probably replace it for free.
If the warranty has expired or damage is due to misuse, they usually offer a replacement ring at a 50% discount off the regular price.
Common Misconceptions About Oura Ring Waterproofing
While the Oura Ring has impressive waterproof capabilities, some users have misconceptions about what it can handle.
Understanding the limits of waterproofing can help you avoid damage and get the most from your investment.
Here are the most common myths:
- The ring isn’t indestructible despite its waterproof rating.
- The 100m rating doesn’t mean regular deep-diving is recommended.
- Extended exposure to hot tubs can reduce battery lifespan.
- Saltwater is safe, but more corrosive – always rinse afterward.
- Waterproof effectiveness may decrease slightly as the ring ages.
- Water resistance doesn’t protect against harsh chemicals.
- Being waterproof doesn’t make it scratch-proof during rough activities.
Understanding these limitations will help you properly care for your Oura Ring.
With reasonable precautions, your ring should provide years of reliable health tracking through all your water activities.
Wrapping It Up
The Oura Ring is indeed waterproof, not just water-resistant.
It comes with an impressive 10 ATM rating. This allows for use up to 100 meters underwater.
The ring stands out as one of the most water-friendly health trackers available today.
You can confidently wear your Oura Ring during showers, hand washing, and swimming.
It even handles recreational diving without issues. Just rinse it after exposure to salt or chlorinated water.
This basic care ensures your ring will perform perfectly during all water activities.
So, if you’ve been asking, “Is the Oura Ring waterproof?” The answer is a clear yes!
This feature makes the Oura Ring an excellent choice.
Combined with its sleek design and comprehensive health tracking, you get 24/7 monitoring without interruption.
Your tracking continues regardless of how wet life gets.
Got all the answers about the Oura Ring?
Find everything you need in our General FAQs to make the most of your device!
Holding a Master’s in Library and Information Science from the University of Illinois, Josh Clarke has dedicated more than 15 years to managing and disseminating information across various platforms. His professional journey includes significant experience as a research librarian, where he developed an expertise in sourcing and providing accurate and comprehensive answers to diverse questions. In 2018, Josh brought his rich experience to our platform, quickly establishing himself as a reliable source for general FAQs. He has been overseeing our information curation since then, combining his research skills with a flair for engaging content delivery. When not involved in information management, Josh enjoys exploring digital photography and participating in local quiz competitions, hobbies that complement his inquisitive nature and love for learning.
